If you are someone who deals with middle back pain on a daily basis, you are well aware of how difficult it can be to find relief. When you suffer from chronic pain, your whole life can be impacted, forcing you to miss out on valuable experiences. So what can you do to relieve the pain?

Over the counter medicines, such as naproxen and ibuprofen, can provide some short term relief from middle back pain, but the effect is temporary. Besides being hard on your stomach, these drugs only serve to mask your pain, not solve it.

To get rid of your back pain for good, it is important to understand what causes it. There are a number of different conditions that can cause middle back pain. They include injury, sciatica, scoliosis, herniated disc, and even everyday wear and tear from poor posture and lack of exercise.

If your pain is because of injury, you will need to have a doctor or surgeon correct the problem before you will get relief. A strained back can occur by lifting heavy objects or twisting unnaturally, such as during a fall. You may need to wear a brace for a while, to allow the muscles in your back to heal.

The most common cause of back pain is poor posture and lack of exercise. Spending hours hunched over a computer actually puts a great deal of strain on your back. It may be time to invest in a quality desk chair and ergonomic key board. In addition you can perform core-strengthening exercises to help your back be able to take the strain. If you smoke, now is a good time to quit, as this bad habit can weaken your back muscles. Losing weight can also help take the strain off.

Solving the cause of your back pain will eliminate it eventually, but many of the solutions take time. There are a number of ways you can alleviate your pain in the meantime. Consider making an appointment with a chiropractor. A chiropractor can manipulate your spine and help make sure everything is properly aligned. They will also be able to help you ensure that you are maintaining proper posture and give you tips on ergonomics. An acupuncturist may also be able to help you get some pain relief. The needles used in acupuncture are small enough that they do not hurt when inserted, and many people have reported improved well being after treatment. Afterwards, a good massage can also do wonders. Stress can take a heavy toll on your body, even causing pain on its own. Consider going in for a Shiatsu or deep tissue massage to really get the kinks out.

Regardless of the cause of your middle back pain, there is relief to be found. Not every situation is the same, so don’t get discouraged if the first solution you try does not help. The key is to find what works for you personally. Don’t let your back pain dictate how you live your life. It is possible to conquer it and get back to living.